Slow cooked
Beef Bamia Stew
Tender beef and okra in a rich tomato-garlic stew.
High protein
Ingredients
Beef, okra, tomato, garlic, coriander, rice
Nutrition per serving
540kcal
38gprotein
52gcarbs
19gfat
Allergens & dietary information
No declared allergenshalalhigh-protein
Serving: Serve with white rice and lemon.
Reheating: Simmer gently or microwave covered until hot.
Reheating: Simmer gently or microwave covered until hot.